Joya Motion Studio

Joya Motion Studio & Fitness Classes are available to spa members, villa owners, hotel guests and local residents. Joya Motion Studio can be accessed through Joya Spa main entrance or via the stairway next to Centro, during spa business hours.
Locker Rooms are currently available for spa members and villa owners from 7am to 7pm daily, however members will need to enter through the Fitness Center (which is the stairway next to Centro).

---

Individual Class Pricing

• Spa Members & Villa Owners: Complimentary 
• Resort Guest: Complimentary
• Local Guests: $20 per class

---

Fitness Schedule 

Monday
8:30 AM | TRX
9:30 AM | Strength & Conditioning
10:30 AM | Joya Yoga
12:00 PM | Hatha Yoga

Tuesday
8:30 AM | Barre
10:30 AM | Joya Yoga
12 PM | Hatha Yoga

Wednesday
8:30 AM | Body Sculpt
9:30 AM | Strength & Conditioning
10:30 AM | Joya Yoga

Thursday
8:30 AM | Barre
9:30 AM | Strength & Conditioning
10:30 AM | Joya Yoga
12PM | Hatha Yoga

Friday
10:30 AM | Joya Yoga
12PM | Hatha Yoga

Saturday
7AM | Spin
8:30 AM | Joya Yoga
10:30 AM | Body Sculpt
1 PM | Restorative Meditation

Sunday
9:30 AM | Whole Body Pilates
10:30 AM | Strength & Conditioning  

---

Fitness Class Descriptions

Barre | A blend of elements from different exercise styles including ballet, Pilates, and yoga.

Body Sculpt | A muscle-toning class that focuses on building core strength.

Hatha Yoga | A foundational yoga class that incorporates stillness, deep breathing and longer holds in poses to encourage physical, mental, and emotional relaxation.

Joya Yoga | Your instructor will guide you through the fundamentals of a yoga practice, customized to your personal needs and goals.

Restorative Meditation | Through focused breathwork, mindfulness, and gentle visualization, this session helps to release stress, promote mental clarity, and restore emotional balance.

Spin | A combination of fast-paced cycling and strategic lighter rest intervals to get you recovered for the next burst.

Strength & Conditioning | A challenging workout that includes strength and interval training combined with mid to high intensity body weight movements.

Sunrise Yoga | Sunrise yoga brings energy to the body and nourishes the soul, to meet the challenges of the day ahead.

TRX | Fitness workouts that utilize a suspension training system known as the TRX (Total Resistance Exercise). This system consists of adjustable straps that are anchored to a ceiling or wall, allowing individuals to perform bodyweight exercises with added resistance.

Whole Body Pilates | Joya Spa exclusive full body fusion of strengthening and toning movements combined with weights and foam rollers with a focus on form and alignment.

Yoga Stretch | Release tension inside and out in this yoga-based stretch class. 

For more information, please call: (480) 627-3020